In Sanskrit Ayurveda basically means the 'science of life'
The word itself states it already: 'AYUR' = life and 'VEDA' = science/knowledge
Ayurveda has been developed in India thousands of years before modern medicine. It is not only seen as one of the world’s most sophisticated and powerful mind-body health systems, it also begins to become increasingly popular around the world.
There are two key findings in Ayurveda:
Ayurveda has developed highly respected principles. They base on natural medical substances and the practise of yoga.
Not only knowing, but also applying the practices helps to maintain good health by making optimal decisions about diet, exercise and lifestyle.
There is a reason that Ayurvdea is also known to change peoples lives.
To create a healthy body and mind our food must be nourishing. Therefore, I assembled little helpful tips and principles about food and nutrition to improve your health.